Caroline Smith
PGDip
Pluralistic AuDHD Counsellor offering Tailored Online Therapy
At Te Video C&P, the name, derived from the Latin "I see you", is my promise. I believe true healing begins when you feel genuinely seen, heard, accepted, and valued. which deeply resonates with my approach. I find this particularly important for people who, like me, may be navigating a world not ideal for neurodivergence, processing late diagnosis of Autism and/or ADHD, and lifelong feelings of shame or failure, adapting and surviving with chronic health conditions and processing past traumas.
Availability confirmed yesterday
About me and my practice
Society often only sees what is on the surface, healthcare focuses on pathology - labels, diagnosis, and disorders. My desire is to see the individual beyond all that, so "Te Video" became my mantra. I strive to see the authentic version of you, before reflecting that back, to support you in reconnecting with who you truly are.
Its natural to feel uncertain about starting counselling. Many people worry about being judged or appearing weak. I believe in a highly individualised approach to your well-being. My online counselling services are designed to meet your unique needs: care is shaped around your individual experience, offering a calm and encouraging space to understand your emotions and find clarity without pressure.
Grounded in trauma informed principles, this space is designed to meet you where you are. I specialise in offering support for individuals navigating burnout, parenting neurodivergent children, late diagnosis/recognition of ADHD and/or Autism, individuals managing chronic illness, hormonal challenges, and chronic pain conditions, as well as those impacted by childhood trauma or shame.
Applying Person Centred methodology as my foundation, you are in control of how the sessions work, we can weave together a blend of talking therapy, inner child work, compassion focused techniques, creative, expressive, or body based methods, allowing your healing and understanding of yourself to unfold in a way that feels natural and empowering. Our work focuses on building a genuine connection so you can share your thoughts freely and move at your own pace. Counselling with me is a relaxed, pressure free, uncensored environment where you can sort through the craziness of your emotions, get clear on whats going on, and reconnect with who you are without the need to mask or conform, fostering self-compassion and genuine growth. Therapy doesn't have to be uncomfortable, restrictive or formal. I welcome working at your pace, in a relaxed way that suits you best
Experience
I have been working as a counsellor since 2021 for various charities and my own small private practice.
Qualifications
BSc (Hons) Degree in Counselling and Psychotherapy.
Post Graduate Diploma in Advanced C&P
Professional Membership
NSCP
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Sunday, 3 May 2026
Initial Consultation
Free no obligation, 20 minute video call through carepatron telehealth service.
Fees
I offer a sliding scale with low cost options dependent on your financial situation, please see my website for more up to date info
When I Work
Current availability on Monday and Thursday (daytime)
Therapeutic Approach
Pluralistic, Person Centred, Compassion Focused Therapy, Expressive and Creative Therapy
Video Platforms
Carepaton
Pronouns
She/Her
Area
Greater Manchester
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